A
phytoalexin produced naturally by several plants when under attack by pathogens, or produced by chemical synthesis, trans-resveratrol can be found in grapes,
peanuts, and some berries. Studies have been done on this compound as a result of the possible potential it has for carrying many health benefits. It is a
fat-soluble compound that is rather confusing to many scientists due to the various results of studies being done on different animals and humans. Speculation
arises over whether the naturally found compound, also available as a nutritional supplement, gives out the same results to humans as it does some animals such
as extending the life of some fish, fruit flies, and nematode worms.
Trans Resveratrol: What You Need to Know
Trans resveratrol has shown anti-cancer, anti-inflammatory,
and blood sugar lowering benefits in mice and rats but so far studies in humans only show blood sugar lowering results. Although the studies are not finding
many results in humans, there is still speculation that this compound contains key antioxidants favorable to ones health. The French Paradox is often spoken
of when talking about resveratrol, which is an observation that despite having high fat diets, the French manage to have a low incidence of coronary heart
disease often being contributed to their drinking of red wine. Studies show there is insufficient evidence to support this claim, but it is the only
explanation of the French Paradox so far, leading many to believe in the benefits of this mysterious compound.
Trans-Resveratrol: Good for You?
Even though the health potential to taking trans-resveratrol is still up in the air, it may have the opportunity to slow down or
even prevent some health problems. There is no evidence that taking it is harmful, even in high doses. Taking it as a preventative measure can do more good than
not taking it at all. As studies continue we can hope that the benefits of resveratrol shown in animals can be reproduced in humans, leading to many
health advantages that are now just assumed.
Last Updated:
August 29,2010.