Resveratrol is a phytoalexin that has been identified to have characteristics that help in fighting cancer and premature aging, as well
as many other degenerative diseases. It is commonly found in the skin of red grapes, but there are several other natural
resveratrol sources
that have been identified in recent years. So far, the root of a plant called Japanese Knotweed has been pinpointed as having the highest concentration of resveratrol. But while the stem of this plant is sometimes eaten,
the root is only used as a natural laxative.
Resveratrol Source: Get the Real Truth
Since the compound is commonly found in red grapes, red wine is the most popular source of resveratrol and is
being cited as the main reason why the French have a very low incidence of heart disease despite their high-calorie food intake. Other resveratrol sources found in the plant
world are peanuts, blueberries, mulberries and bilberries. However, the concentration of resveratrol in these plants, as well as its bioavailability, is relatively low so scientists have resorted to the manufacture of
resveratrol in pill form in order for humans to take advantage of the benefits that it offers. There are now synthetic sources of resveratrol being used to help
combat Alzheimer's, cancer and other common diseases.
Resveratrol Source: Some important Points
There are some important points to take into account when using this compound, especially since resveratrol sources abound and its
disease-fighting properties are being played up. It is imperative that we know the right dosage that is safe for us to ingest, especially if we decide to
take resveratrol supplements on a daily basis. Most noted doctors and nutritionists suggest a dose of 20-50mg per day. Furthermore, remember to choose your
supplements wisely. There are different methods of producing resveratrol supplements and the recommended dosage depends on these methods. It may be best to
consult your physician before you start taking any supplement.
Last Updated:
August 30, 2010.