Due to the growing popularity of resveratrol as a potent antioxidant, almost all pharmaceutical and
dietary supplement companies are now offering some form of this compound. It is being advertised almost as a miracle drug, believed to have anti-cancer, anti-aging
and anti-obesity properties, among others. While several medical studies have already proven the health benefits humans can get from resveratrol, there is a danger of
overdosing on this compound because of all the media hype. Here we address the question of just what the right resveratrol dosage
is for humans to take.
Resveratrol Dosage: Get The Real Truth
Most scientific studies conducted to observe the effects of resveratrol on overall health were done on
mice, and this is where scientists encounter a bit of difficulty. They now need to extrapolate the safe dosage for animals to that of humans, which is a tricky
process. To further complicate matters, it appears that resveratrol taken from different sources also require different dosages for maximum effect. Synthetic
resveratrol, or resveratrol produced via chemical synthesis, requires a much higher resveratrol dosage than that which is taken from grape extract. For this reason, it is also
important that we read the details when buying supplements to know how they were produced.
Resveratrol Dosage: What You Need to Know
The sheer number of studies and research being conducted on resveratrol worldwide has resulted in a
wide range of resveratrol dosage that has gotten positive feedback. On average, it is believed that taking 20mg of resveratrol per day is safe for those who want to use this as a dietary
supplement or solely for aesthetic purposes. For people who suffer or are at risk of suffering from degenerative diseases, doses of up to 100mg per day are advised. For those who do not want to risk over-dosage, however, it is
still best to consult your doctor before taking any form of supplement. After all, too much of anything is never a good thing.
Last Updated: August 29, 2010.